Underestimated Treasures: Unlocking the Power of Micro Self-Care

Underestimated Treasures: Unlocking the Power of Micro Self-Care

  • Ages 18+

Discover the hidden gems of self-care that transform simple moments into magical reconnections with yourself.

By Grounded Wellness

Date and time

Saturday, June 14 · 12 - 1:30pm CDT.

Location

Haji Healing Salon

4448 South Cottage Grove Avenue Chicago, IL 60653

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour 30 minutes
  • Ages 18+
  • Free venue parking

Underestimated Treasures: Unlocking the Power of Micro Self-Care is an event you won't want to miss! Join us at Haji Healing Salon for an educational session of discovering the hidden gems of micro self-care. Learn how small, simple acts can have a big impact on your well-being. From short mindfulness exercises to easy relaxation techniques, I'll show you how to incorporate micro self-care into your day. You will not only learn what you can do, but also how to make these practices part of your lifestyle, no matter how busy you are.

Don't underestimate the power of these small moments we will create together- it's more than it seems!

Your host, Dr. Rebecca Hubbard is a licensed clinical psychologist and award-winning Kemetic Yoga instructor.


Enjoy complementary tea during the event!


You are also welcome to shop the apothecary after we have concluded our session to stock up on your wellness tools like herbs, books, candles, incense, crystals, and more!

Frequently asked questions

What should I wear?

We will be moving very gently during the event, so wear clothes that are nonrestrictive and comfortable. I suggest wearing layers so that you can adjust your coverage for the activity as you wish.

What should I bring?

You don't have to bring anything to participate! Just yourself. Some items to consider: your journal, a bottle of water, and socks (if you are wearing sandals).

Do I need to have yoga experience?

No! While movement will be a small portion of the event, anyone with any level of experience can benefit from this event.

Organized by

Early bird discount
$39 – $48.80