Uncovering Me: Exploring Self Perception & Body Image

Uncovering Me: Exploring Self Perception & Body Image

Who would you be if you let go of who you're 'supposed' to be?

Date and time

Saturday, July 12 · 10am - 12pm CDT.

Location

1828 W Webster Ave #450

1828 West Webster Avenue #450 Chicago, IL 60614

Refund Policy

Refunds up to 7 days before event

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About this event

  • Event lasts 2 hours

Join us for a thoughtful, interactive workshop focused on uncovering and transforming the ways we perceive ourselves

Together we’ll explore:

  • The four aspects of body image
  • How cognitive distortions shape our self-perception
  • The impact of negative self-talk and how to shift it
  • Practical tools and exercises for cultivating self-compassion and a healthier relationship with your body

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