Unclench Your Jaw, Drop the Load:Burnout, boundaries, and body-based tools

Unclench Your Jaw, Drop the Load:Burnout, boundaries, and body-based tools

Burnout hits different at 40 plus. Learn body-based tools to unload the weight of being the one everyone counts on.

By Soul Works Counseling, Coaching, and Consultation

Date and time

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour 30 minutes

August 9, 2025

Unclench Your Jaw, Drop the LoadTime: 1–2:30 PM ET / 10 AM–11:30 PM PT

Cost: $25 | Online via Zoom

Description:Burnout in your 40s hits different—it’s not just tired, it’s soul-level fatigue. You’ve carried the weight of being the dependable one, the fixer, the strong friend—and your body feels it. In this kickoff session, we’ll talk about burnout as a nervous system issue, not a personal failure. You’ll explore how over-functioning, people-pleasing, and hyper-independence show up in midlife—and practice tools that help you release the load. Includes a burnout profile quiz and somatic skills for emotional reset.

What You’ll Receive:

  • A themed 1.5-hour live Zoom session
  • A guided mind-body healing skill
  • Opening & closing meditations
  • Reflection prompts, digital tools & resources
  • Access to mental health and wellness professionals
  • A safe, supportive space to be real, raw, and replenished

About the Host: Dr. Tanya Crabb (aka Dr. Brooklyn Chick) is a licensed clinical psychologist, Marine Corps veteran, and the founder of Soul Works: Counseling, Coaching & Consultation. She specializes in helping women over 40 navigate identity shifts, burnout, and healing with humor, cultural awareness, and real-talk strategies. As the creator of The Grown Woman’s Guide journal series and a fierce advocate for joy and liberation, Dr. Crabb brings soulful energy to every session she leads.

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Soul Works Counseling, Coaching, and Consultation

Dr. Tanya Crabb, also known as Dr. Brooklyn Chick, is a licensed clinical psychologist, Marine Corps veteran, and the founder of Soul Works: Counseling, Coaching & Consultation. She creates elevated mental health events that blend psychology, culture, and community care. Her workshops and circles — including Soul Work & Sazón and Hot Girls Lounge — are designed for women navigating burnout, trauma, identity shifts, and big life transitions.

With a mix of mind-body healing, real talk, and ritual, Dr. Crabb offers affirming spaces where folks can rest, release, and reclaim their joy — without apology and without having to explain their whole existence first.

$20Aug 9 · 10:00 AM PDT