Do we need to bring anything?

No! Just an open mind and a desire to improve your mental health.

What if I am not artistically inclined?

That's ok! No artistic prowess needed.

Will there be snacks?

Yes! Light refreshments and drinks will be provided.

Thursday, August 28

Unburden Your Mind: An Expressive Art Workshop for Managing the Mental Load

ALL AGES

Feeling overwhelmed? Join "Unburden Your Mind," a 90-minute expressive art workshop. Acknowledge, process, and lighten your mental load.

By S Haymaker Counseling, LLC

Date and time

Location

COhatch Broad Ripple

6151 Central Avenue Indianapolis, IN 46220

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour 30 minutes
ALL AGES
Free venue parking

Welcome to Unburden Your Mind: An Expressive Art Workshop for Managing the Mental Load! Join us at COhatch Broad Ripple for a creative and self-care experience. This in-person event is designed to help you release stress and unload your mind through art. Through guided activity and discussion, you'll learn how to express your emotions and manage your mental load in a supportive environment. No artistic experience required - just bring an open mind and a willingness to explore. Let's come together to prioritize our mental well-being and unleash our creativity!

Workshop Goals:

To provide a safe and supportive space for participants to explore their personal "mental load."
To introduce expressive art techniques as a tool for visualization and processing emotions.
To foster a sense of community and shared understanding around common mental load challenges.
To equip participants with simple, actionable art-based strategies they can use at home.

Organized by

S Haymaker Counseling, LLC

Stay connected to learn about upcoming art therapy workshops.