The UF Mindfulness 360° Practice Group is offered online through Zoom this spring semester at no cost to the UF community. The sessions are offered by volunteers with kind hearts of the UF Mindfulness faculty team. With this group we aim to build a community of students, faculty, and staff members who share an interest to practice and learn about mindfulness. Donations are greatly appreciated to keep our efforts moving forward, https://mindfulness.ufl.edu/index.php/the-team/donate/.

The more sessions you attend the more benefits you will reap. Participants are awarded an attendance certificate for attending 10+ sessions. You only need to register once to gain access to all 14 sessions.

There will be one 1 hour long session every Monday from 5:30 to 6:30 PM via Zoom on the following dates:

Jan 25: Mary Rockwood Lane, Healing with the Arts: Vision Boards

Feb 1: Carol Lewis, Mindfulness of the Breath, Body, Sounds, and Thoughts

Feb 8: Carol Lewis, Mindfulness of Difficulties

Feb 15: Mario Poceski, Mindfulness Practice in the Buddhist Context

Feb 22: Ana Puig, Journaling as Meditation

Mar 1: Lylly Rodriguez, Reflexology

Mar 8: Kim Holton, Breathwork for Self-Regulation

Mar 15: Ellie Laughlin, Trataka (Candle Gazing)

Mar 22: Sabine Grunwald, Social Meditation

Mar 29: Melissa Montilla, Everything is Connected

Apr 5: Jan Snyder, Mindful Communication

Apr 12: Chuck Pickeral, At Home in the Here and Now

Apr 19: Sabine Grunwald, Jan Snyder & Kim Holton, Q&A Panel on Meditation

Apr 26: Sabine Grunwald, Social Meditation

You only need to register once to gain access to all 14 spring sessions. If you appreciate our offerings, please consider making a donation at https://mindfulness.ufl.edu/index.php/the-team/donate/.

UF Mindfulness 360° Practice Group Spring 2021

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