TWO FOLD a mobility and holistic stretch workshop

TWO FOLD is a partner assisted mobility and stretch class designed to help the body release, lengthen, and find deeper ease. guided by Dojo practitioners Lindzay and Bjorn, this practice blends mobility training with holistic stretch work, giving you access to movements and openings that are hard to reach alone.

this class isn't about pushing harder; it's about leaning into support, softening where there is resistance, and discovering how presence with another can expand your own capacity. TWO FOLD invites youto experience what it means to move with support, not just by yourself.