Question 1

What makes this different from a regular group fitness class?

Accepted Answer

This is strength-focused training with real equipment (barbells, dumbbells, kettlebells) - not just cardio circuits. You'll learn proper lifting technique with expert coaching in a small group of maximum 8 people. Think premium personal training in a group setting, not a packed bootcamp.

Question 2

I've never done strength training before. Is this for beginners?

Accepted Answer

Absolutely! All movements will be coached and modified for your fitness level. I'll teach you proper form on every exercise, and the small group size (max 8 people) means you get individualized attention. This is actually a perfect introduction to strength training.

Question 3

What if I'm already experienced with lifting?

Accepted Answer

Perfect! The beauty of progressive resistance training is that everyone works at their own level. You'll use heavier weights and more challenging variations while beginners use lighter loads. Everyone gets an effective workout.

Question 4

Will this just be a bunch of burpees and cardio to "burn off Thanksgiving"?

Accepted Answer

No! This is actual strength training designed to build muscle and increase strength. While you'll definitely work up a sweat, the focus is on progressive resistance work that builds long-term fitness - not just burning calories.

Question 5

What should I bring?

Accepted Answer

Just the basics:

Water bottle (bring extra - you'll need it)
Towel
Athletic shoes (sneakers)
Comfortable workout clothes
Sunscreen (we're outdoors in the morning)
Positive attitude!

All equipment is provided - you don't need to bring anything fitness-related.

Question 6

Is parking available?

Accepted Answer

Yes! There's public parking along Ocean Park Blvd and in the Ocean Park Beach parking lot. It's metered parking, so bring quarters or use a parking app. Saturday mornings typically have plenty of availability.

Question 7

How long is the class?

Accepted Answer

60 minutes total - no more, no less. We'll have a brief warm-up, 45 minutes of strength training, and cool-down/stretch. You'll be done by 10:30 AM

Question 8

What's included in the $39?

Accepted Answer

Full 60-minute coached strength session
Use of all equipment (barbells, dumbbells, kettlebells, etc.)
Expert instruction and form coaching
Small group environment (max 8 people)
Introduction to my training methodology

Question 9

Can I bring a friend?

Accepted Answer

Absolutely! They'll need to register separately through Eventbrite since we're limited to 8 total spots. If you both register, you can be workout partners during the session.

Question 10

Will there be more of these classes?

Accepted Answer

This is a special one-time Turkey Shred event! However, if you love the experience, I'm launching a 12-Week Strength & Physique Blueprint program in January 2026. Participants in this event will get first access and founding member pricing.

Question 11

I haven't worked out in months/years. Will I be able to keep up?

Accepted Answer

Yes! The beauty of strength training is that it's completely scalable. You'll use lighter weights and simpler variations while others use heavier loads. Everyone works at their own level, and I coach each person individually throughout the session.

Question 12

How hard is this workout?

Accepted Answer

You'll work hard, but it's not about destroying yourself. The goal is to challenge your muscles with progressive resistance, not just make you exhausted. Expect to feel worked but not wrecked - you should leave feeling strong and accomplished, not unable to walk.

Question 13

What are your qualifications?

Accepted Answer

I'm a former Equinox Coach with 5+ years of experience coaching people of all ages. ISSA Certified Personal Trainer and Precision Nutrition Certified. I specialize in helping busy adults build strength and transform their physiques through intelligent, sustainable programming.

Question 14

Will you correct my form?

Accepted Answer

Absolutely! That's one of the biggest benefits of keeping the group small (max 8 people). I'll be watching everyone and providing individual form corrections throughout the session. Safety and proper technique are my top priorities.

Question 15

You mentioned a 12-week program. What's that about?

Accepted Answer

The 12-Week Strength & Physique Blueprint is my comprehensive group training program launching January 2026. It's 24 sessions over 12 weeks (2x/week) with progressive strength programming, nutrition guidance, app tracking, weekly coaching calls, and a private community.

Turkey Shred: Post-Thanksgiving Strength Session

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