Tune Up Your Strength & Stability: Workouts & Tips to Prevent Slips

Tune Up Your Strength and Stability: Workouts and Tips to Prevent Slips and Trips

Tuesday, January 13 | 2 p.m.

Featuring Sam Vosler, EdD, MS, MSE, CSCS — Wellbeing Officer at Union Bank & Trust

Staying steady starts with strength. Join Sam Vosler for an upbeat, practical session designed to help you prevent falls and feel more confident on your feet. You’ll learn what strength and stability really mean, how they work together to reduce fall risk, and why exercise matters. Sam will share easy-to-follow moves, strength-training tips, and everyday strategies for a stronger, more stable you in the year ahead.

About our presenter

Sam Vosler is the Wellbeing Officer at Union Bank & Trust, and our go-to guru for all things health and wellness. While her primary responsibility is promoting a healthy workplace, Sam loves that the role encompasses so much more, as she thrives on supporting others on their journey to a healthier tomorrow. Using her doctoral degree in Healthcare Education and a treasure trove of experience in exercise science and community health, this wellness wizard gets to help others live their very best lives.

Sam’s enthusiasm spills over into her community, too. She’s a spirited volunteer for the Lincoln Marathon, a dedicated member of the Tobacco Free Lancaster County Task Force, and a faithful supporter of local animal shelters. In fact, Sam and her husband are the proud pet parents Simba and Tinkerbell, two adorable, adopted kittens who are great snugglers and add a dash of mischief to their lives.

This is a virtual event — link to follow.