Tuesday Transform Stress into Vitality with Qi Gong
Multiple dates

Tuesday Transform Stress into Vitality with Qi Gong

By Healthy Starts Here LLC by Natalia Boffi

Experience the Power of Qi Gong! Join me for a session where we'll explore this ancient practice that harmonizes body, mind, and spirit.

Location

La Choza

10401 47th Avenue Southwest Seattle, WA 98146

Good to know

Highlights

  • all ages
  • In person
  • Free parking

About this event

Health • Other

🌿 Experience the Power of Qi Gong ! 🌿
Cultivating Vitality and Inner Balance

Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspiring Qi Gong practice held weekly in the serene beauty of La Choza Studio in West Seattle.

Reconnect with your body, breath, and the natural world through a gentle movement practice designed to release stress, enhance vitality, and bring you back to center.

✨ In these sessions, you’ll experience:

  • Gentle, Flowing Movements: Activate your energy with easy, flowing sequences that promote relaxation, flexibility, and strength.
  • Breathwork & Visualization: Calm the nervous system, expand your awareness, and deepen your presence through guided breath and imagery.
  • Emotional & Physical Renewal: Learn tools to transform stress into vitality and feel grounded, energized, and uplifted.
  • Holistic Integration: Natalia incorporates wisdom from Traditional Chinese Medicine, Bioneuroemoción®, and health coaching to support balance and well-being on all levels.

Class Details:
When: Every Tuesday
Where: La Choza Studio , 10401 47th Ave SW
Contribution: $20 per person

Whether you’re new to Qi Gong or returning to the practice, all are welcome. Come as you are — and leave feeling renewed, peaceful, and connected.

🌟 Reserve your spot and flow with Qi Gong !

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Healthy Starts Here LLC by Natalia Boffi

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2 for 1 deal
From $23.18
Multiple dates