🌿 Experience the Power of Qi Gong in Nature! 🌿
Cultivating Vitality and Inner Balance – Summer Outdoor Series
Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspiring Qi Gong practice held weekly in the serene beauty of Lincoln Park — just steps away from the small parking lot near the Fauntleroy Ferry Terminal.
This summer, reconnect with your body, breath, and the natural world through a gentle movement practice designed to release stress, enhance vitality, and bring you back to center.
✨ In these sessions, you’ll experience:
- Gentle, Flowing Movements: Activate your energy with easy, flowing sequences that promote relaxation, flexibility, and strength.
- Breathwork & Visualization: Calm the nervous system, expand your awareness, and deepen your presence through guided breath and imagery.
- Emotional & Physical Renewal: Learn tools to transform stress into vitality and feel grounded, energized, and uplifted.
- Holistic Integration: Natalia incorporates wisdom from Traditional Chinese Medicine, Bioneuroemoción®, and health coaching to support balance and well-being on all levels.
☀️ Summer Class Details:
When: Every Tuesday fromn 10-11am
Where: Lincoln Park (near the small parking lot closest to the ferry terminal)
Weather Note: In case of rain or cold, class will be held indoors at La Choza Studio (details provided upon registration).
Contribution: $10 per person
Whether you’re new to Qi Gong or returning to the practice, all are welcome. Come as you are — and leave feeling renewed, peaceful, and connected.
🌟 Reserve your spot and flow with Qi Gong this summer!
