🌿 Experience the Power of Qi Gong 🌿
Cultivating Vitality and Inner Balance
Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspiring Qi Gong practice held weekly in the serene beauty of Viva Arts— In West Seattle just after the WS Bridge.
Reconnect with your body, breath, and the natural world through a gentle movement practice designed to release stress, enhance vitality, and bring you back to center.
✨ In these sessions, you’ll experience:
- Gentle, Flowing Movements: Activate your energy with easy, flowing sequences that promote relaxation, flexibility, and strength.
- Breathwork & Visualization: Calm the nervous system, expand your awareness, and deepen your presence through guided breath and imagery.
- Emotional & Physical Renewal: Learn tools to transform stress into vitality and feel grounded, energized, and uplifted.
- Holistic Integration: Natalia incorporates wisdom from Traditional Chinese Medicine, Bioneuroemoción®, and health coaching to support balance and well-being on all levels.
✨Class Details:
When: Every Tuesday 12pm-1pm
Where: Viva Arts , 4421 Fauntleroy Wy SW, Seattle WA 98126.
Contribution: $20 per person
Whether you’re new to Qi Gong or returning to the practice, all are welcome. Come as you are — and leave feeling renewed, peaceful, and connected.
🌟 Reserve your spot and flow with Qi Gong !
