Meet On Our Lower Level Every Tuesday at 6:30 pm for a Run to The West Side and Back. The Run is approx 4 miles. Bag Check is available. Subscribe to our newsletter or go to our webpage to learn more.
RSVP's are not required for these runs, but we'd still love to know if you are coming.
T he Run
Option 1: Tempo/Fartlek/Speed workout with Coach Brian.
- 1-mile warm-up to the West Side Highway
- 16x 90 seconds at HM Pace, 60 seconds off.
- Cooldown back to Paragon
Option 2: Easy 4-mile conversational run.
- 1-mile warmup to West Side Highway
- 2 easy paced miles on the West Side Highway Running Path
- 1-mile cooldown back to the store
Bag check will be available. Bring your own water. After the run stick around for beer on tap in our lounge
