Tuesday Drop-in Meditation Class

Freedom from Negativity

Learn how to break free from negative thoughts and emotions through the practical wisdom of Kadampa Buddhism. This class offers guided meditations and insights to help you let go of anger, jealousy, and discouragement, and cultivate a peaceful, positive mind. Discover the freedom that comes from inner transformation.

Includes guided meditation, a practical teaching, and Q&A. Everybody welcome. Suitable for all levels of experience.