TRX and Cupping with FIXXED at YogaSix Assembly Row
Join us for this special 60 minute TRX class followed by 15 minutes of restorative cupping!
Y6 TRX utilizes a full TRX wall mount system. Strengthen Yourself by experiencing a yoga practice allowing you to engage muscles that weren't previously activated in a typical yoga practice. This is a great class to do if you're used to TRX and you want to try out yoga. It's also a great class if you've been doing yoga for a while and want to ramp up what you've been able to do on your mat. Y6 TRX is a little bit of everything, increasing range of motion, noticing asymmetries in your body that you can then work on.
This special class includes an extended 15 minute belly-down Savasana with the option to receive cupping therapy by Kris Minear, Licensed Physical Therapist Assistant and E-RYT 200 Yoga Instructor. Kris will apply the cups to participating students' backs for added restoration and relaxation after a vigorous TRX class. Cupping is a decompressive therapy that helps pull tissue and fascia into the cups via suction, which then increases blood flow to the area and can help target trigger points and alleviate tight muscle groups. People really love the benefits of cupping and how relaxed they feel after a session! All participants will also receive $10 off their first 40 minute session at FIXXED studios and 15% off their initial PT exam. Questions about cupping? Email kristina@fixxedstudios.com
