Class Summary – “Happy & Healing Meditation: Let us start a Spiritual Life”
This meditation class invites you to begin a joyful journey toward inner peace and spiritual awakening. Through simple yet powerful meditation practices, you will learn how to:
- Calm the mind and release stress from daily life.
- Heal the heart by nurturing compassion, forgiveness, and emotional balance.
- Awaken spiritual awareness and open the door to a more meaningful, purposeful life.
- Strengthen inner happiness by connecting with your true self beyond worries and fears.
Whether you are new to meditation or already experienced, this class offers a welcoming space to recharge your spirit and discover the beauty of living with mindfulness, love, and light. Together, let us start a spiritual life filled with joy, healing, and harmony.
Class 1
- What is Truth-Based Meditation?
- Spiritual Truth of "The Mind"
- Posture, Carming Meditation
- Meditation of "Relaxation"
R .S.V.P. , you can get a free copy of "The Laws of the Sun"
