True Nordic Walking

90% Muscle Engagement
46% More Calories Burn
26% Less Joint Stress
Better Balance & Posture
*to compared to normal walking

Want all that - just by walking? Do Nordic Walking the Right Way.

The only two INWA-certified instructors from the Nordic Walking Association of North America will lead a free one-day training and practice sessions.

Coaches:
Albert Fatikhov
President of the Nordic Walking Association of North America. Medalist at the INWA 2024 World Championships and the Latvian National Nordic Walking Championships. President of the Nordic Walking Association of North America. Professional athlete and certified instructor promoting Nordic Walking as a new athletic and wellness standard across North America.

Ivan Semirechenskiy
Certified trainer and Judge promoting Nordic Walking as a new athletic and wellness standard across North America. The first athlete to officially represent the United States through the national federation in international Nordic Walking Championships.

We will meet at the Theodore Roosevelt Island parking lot and then walk onto the island for the session.
Nordic walking poles are required for the training.
We have 15 pairs available to use for free during the session.
If you have your own poles, we recommend bringing them.

Reduces impact on knees, hips, and ankles—ideal for those recovering from surgery or managing chronic pain. Ideal for people with spine issues, posture problems, or chronic pain.

Activates nearly all body muscles, providing a comprehensive full-body workout that improves strength and endurance.