Get Ready for the Ultimate Showdown: Triple Threat Terror at CrossFit Forney!
Grab your crew and bring the heat—Triple Threat is back and it's going down at CrossFit Forney! This high-energy team of 3 competition will test your grit, grind, and teamwork like never before.
Divisions:
RX – For the seasoned athletes ready to throw down.
Scaled – For the hungry competitors looking to prove themselves.
Team Format:All Male or all Female teams
3 Workouts. 1 Possible Final. Zero Excuses.
Whether you’re chasing a podium or just the thrill of the throwdown, Triple Threat is your chance to step into the arena and show what your team is made of. Think you’ve got what it takes?
Sign up. Show up. Level up.
Events
Curse of Cardio (All divisions will do exact same workout)
For Time
Athlete 1: 1200M Run (Scaled -800M Run)
Athlete 2: 1000M Row (Scaled-750M Row)
Athlete 3: 50/40 Cal Echo Bike (Scaled-40/30 Cals)
Flow: Athlete 1 runs 1200m, comes in and tags athlete 2. Athlete 2 Rows 1000M the tags athlete 3. Athlete 3 bikes 50/40 Cals. Time ends when all 3 Athletes cross into the finish box.
Hells Bells And Barbells
For Load – 12-Minute Running Clock
Goal: Max total load lifted
Equipment: 1 Barbell per teamWorkout:
Each athlete establishes a heavy complex in a relay-style format:
Barbell Complex (one athlete at a time):
1 Clean + 3 Front Squats + 1 Shoulder To Overhead
Serpent Siege
Workout:
3 Rounds For Time
8 Worm Clean & Jerks
16 Worm Squats
20 Burpees Over Worm
WORM Weight: 200/150
Flow: All 3 athletes perform worm clean and jerks and worm squats together.Burpees Over Worm completed by all 3 athletes together with 2 athletes on one side and 1 on the opposite side.
