Trauma Release Breathwork

Practice a deeply restorative breathwork series to release trauma and reset the nervous system. This Pranayama set from Kundalini Yoga combines vagal-toning breathwork with intricate mudras to gently release stored stress and trauma from the body. This practice will reset the nervous system without re-experiencing or reliving traumatic events.

After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue.

Leave feeling deep calm and rejuvenation.

No experience with yoga or breath-work required.

No experience with yoga or breath-work required.

$55 / $45 Before Monday October 13, 2025

5 Discounted Tickets for lower-income access avaiable at $25 each

If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.

Wear comfortable clothes and bring a yoga mat. Some yoga mats, blankets and bolsters available in studio.