Trauma Informed Yoga Workshop: Science and Method

Trauma Informed Yoga Workshop: Science and Method

This immersive workshop with Kate Beckel explores the intersection of trauma science, somatic awareness, and yoga teaching. Participants will deepen their understanding of how trauma affects the nervous system and how yoga, when taught skillfully, can support reconnection, regulation, and resilience.

Drawing on her background as a Somatic Experiencing Practitioner and educator, Kate will guide teachers in examining both the science and spirit of trauma-informed practice—bridging modern research with compassionate, embodied teaching. The session also offers space to reflect on the evolution of trauma-informed yoga, its key influences, and its place within the broader healing landscape today.

This training blends theory, dialogue, and embodied exploration, supporting teachers in integrating trauma-informed principles into their own teaching in a way that feels authentic and sustainable.