Join Instructor Melissa Carey for a transformative 4-week journey of trauma-informed yoga, either in-person at the Heart-Centered Yoga Studio or virtually on Zoom! This gentle, supportive practice is designed specifically for those seeking a grounding, mindful connection with their body.
Details:
Dates: This four-week series takes place on Mondays: November 3rd, 10th, 17th, & 24th
Time: 4:00 - 4:45 pm , please arrive by 3:50 pm for a prompt start
Registration Options:
- $10 per class (choose your dates individually)
- $25 total for all four classes
Location: Two options:
- Virtually on Zoom
- In-person at The Heart-Centered Yoga Studio
- 1455 Dixon Avenue, Suite 210, Lafayette, CO 80026
- In case of inclement weather, the class will shift to a virtual format for everyone's safety.
Participants: Open to all levels, including beginners
Benefits:
May Include: Improved mental health, enhanced self-awareness, stress reduction, and mind-body connection. For maximum benefit, participation in all four classes is encouraged.
Additional Information:
- Yoga mats and props provided for in-person participants.
- All participants, regardless of attendance mode, are advised to consult with a doctor before joining any yoga class.
- Waiver Requirement: By registering for this event, you affirm your commitment to reviewing, agreeing to, and signing the Trauma-Informed Yoga Acknowledgement, Release, and Waiver of Liability form.
All participants must sign a waiver form before attending the Trauma-Informed Yoga series.
• Online participants: Please complete the waiver form available on our website
• In-person participants: Waiver forms will be provided at the class.
For any questions or concerns, please contact the MESA team at advocacy@movingtensexualassault.org. We are here to support you and provide any additional information you may need. We look forward to seeing you in class!
