Trauma-Informed TRAP Yoga: Virtual Somatic Healing Class
Multiple dates

Trauma-Informed TRAP Yoga: Virtual Somatic Healing Class

Get ready to flow, breathe, and release with Trauma-Informed TRAP Yoga - a virtual somatic healing experience by Color Wheel Therapy.

By Color Wheel Therapy, PLLC

Location

Online

Refund Policy

No refunds

Lineup

About this event

Trauma-Informed TRAP Yoga: Virtual Somatic Healing with Color Wheel Therapy

Join Color Wheel Therapy for a virtual trauma-informed yoga class designed to support your mental, emotional, and physical well-being. This beginner-friendly session, led by Kiara Smothers, RYT 200, offers gentle movement, breathwork, and somatic practices to help you feel grounded, calm, and more connected to your body.

Perfect for those navigating anxiety, trauma, burnout, or high stress, this session is rooted in somatic healing and nervous system regulation. You’ll be guided through a flow that prioritizes choice, safety, and care, making it ideal for all bodies and all levels of experience.

This is restorative yoga for Black mental health. A space where you don’t have to perform, push, or pretend. Just show up as you are and let your body lead.

✅ Virtual access – join from the comfort of your home

✅ Trauma-informed instruction – no experience needed

✅ Culturally affirming – designed with Black wellness in mind

✅ First 2 people to register get FREE access

If you’ve been holding your breath, this is your sign to exhale. We can’t wait to see you on the mat.

Frequently asked questions

Who is this yoga class for?

This class is for anyone looking for a gentle, supportive space to move, breathe, and heal. It’s especially for Black individuals dealing with stress, anxiety, trauma, or burnout. It’s perfect for beginners, those returning to their practice, or anyone interested in somatic-based and trauma-informed

What does “trauma-informed” mean?

Trauma-informed yoga is a mindful approach that puts safety, choice, and empowerment first. There’s no pressure to perform or push your body beyond its limits. All movements are invitational, and you’re encouraged to do what feels best for you.

What is somatic healing?

Somatic healing focuses on the link between mind and body. It helps release stress and trauma stored in the body through gentle movements, breathwork, and awareness. This promotes nervous system regulation, emotional balance, and a deeper sense of presence.

Do I need to have yoga experience to join?

Not at all! This class is beginner-friendly and open to all levels. Whether it’s your first time or your hundredth, we’ll meet you where you are.

What should I bring?

All you need is a yoga mat or towel, water, and any props or items that help you feel supported, like a pillow or blanket. Wear comfortable clothing that allows you to move.

Will my camera need to be on?

Nope. Your camera can be on or off, depending on what makes you feel most comfortable. This is a judgment-free zone.

Is this class only for Black people?

While this space focuses on the healing and wellness of Black communities, any respectful participant is welcome to attend and practice with care and awareness of the space's purpose.

How do I access the virtual class?

Once you register, you’ll get an email with the link and all the details you need to join. Make sure to check your inbox, and your spam folder just in case, before the session.

What if I miss the class?

Due to limited availability, registration is non-refundable. Classes are live only and not recorded to protect participants’ privacy and create a safe, present-focused environment.

Tags

Organized by

Color Wheel Therapy, PLLC

Trauma-Informed Virtual Yoga with Color Wheel Therapy

Take a breath. This space is for you.

Join Color Wheel Therapy for a gentle, trauma-informed virtual yoga experience designed to help you reconnect with your body, regulate your nervous system, and practice rest as a form of resistance. As a Black-led mental wellness collective, our mission is to create safe, affirming spaces where healing feels possible, and this yoga class is one of them.

Led by Kiara Smothers, RYT 200, our sessions blend mindful movement with the principles of somatic therapy, an approach that recognizes how trauma and stress live in the body. Through breathwork, grounding practices, and accessible movement, you'll be gently guided to release tension, build body awareness, and restore a sense of safety within yourself.

✨ This class is for you if:

  • You often feel anxious, overwhelmed, or disconnected
  • You’re navigating trauma, burnout, or chronic stress
  • You want a healing space centered in choice, consent, and care
  • You’re looking for yoga that meets you where you are physically, emotionally, and culturally

From $0.00
Multiple dates