Transforming Client Success in 90 mins: Boost Performance & Reduce Injuries

What You’ll Discover

1. Why Pilates Works for Performance

• How small, precise movements enhance biomechanical efficiency
• Why improved alignment boosts strength and power output
• The connection between breath, core control, and endurance

2. How Pilates Reduces Injury Risk

• The most common movement faults seen in active adults and athletes
• How targeted Pilates exercises correct imbalances and reduce load
• The role of spinal and pelvic alignment in preventing overuse injuries