Question 1

What is restorative yoga?

Accepted Answer

Restorative yoga is a gentle practice that uses supported poses to promote deep relaxation, stress relief, and healing.

Question 2

Who is this class suitable for?

Accepted Answer

This class is suitable for all levels, including beginners, seniors, those recovering from injury, or anyone seeking relaxation and healing.

Question 3

Do I need to have prior yoga experience?

Accepted Answer

No prior experience is necessary. The class is designed to be accessible and restorative for everyone.

Question 4

What should I bring or wear?

Accepted Answer

Wear comfortable, loose clothing. Props like blankets, bolsters, or blocks are provided. Feel free to bring your own if you prefer. If you need to change when you get to the studio, you will be accommodated.

Question 5

How long is the class?

Accepted Answer

Each session lasts approximately 60 minutes.

Question 6

Do I need to pre-register?

Accepted Answer

Yes, pre-registration is required to participate in the class. Participants will be required to sign a waiver upon arriving (before participating).

Question 7

What if I need to cancel or reschedule?

Accepted Answer

You have up until seven (7) days before the class to cancel. Refunds are paid out automatically through Eventbrite.

Question 8

What are the benefits of restorative yoga?

Accepted Answer

It helps reduce stress, improve sleep, enhance emotional well-being, and support physical healing and relaxation.

Question 9

Is there anything I should do before attending?

Accepted Answer

Try to arrive a few minutes early, stay hydrated, and avoid heavy meals right before class.

Question 10

Is parking available?

Accepted Answer

Yes, there is on-street metered parking available.

Question 11

Who are the Instructors?

Accepted Answer

Our team of instructors collectively bring over 20 years of yoga teaching experience. Each has their own unique style, but all share a passionate commitment to inspiring students to discover their inner-peace. Your Instructors for Transformational Flow, your instructors are Kim + Mecca.

Transformational Flow Yoga Class