Question 1

What is Transformational Breathwork?

Accepted Answer

Breathwork is a powerful practice that uses conscious, connected breathing to release stress, calm the mind, and open space for deeper self-awareness and healing. We’ll use guided breath techniques to quiet the nervous system, move stuck energy, and connect more fully with ourselves.

Question 2

What time do I need to arrive?

Accepted Answer

Doors open at 6:45PM and unfortunately no one will be permitted to enter after 7:05PM because it will interrupt the flow of the class.  **The main doors of the building close at 7PM so PLEASE arrive early. If you think you may be late, please call me at 646-470-2366.

Question 3

Do I need to have had prior experience with breathwork?

Accepted Answer

Absolutely not. I often get a lot of first timers, and I will help guide you through the class. Many of our first timers often come return because they see the benefit of this work.

Question 4

What do I need to wear/bring to class?

Accepted Answer

I would recommend wearing loose fitting clothes, similar to workout clothing.  I also highly recommend you bring an eye mask to wear throughout the  class.  This is not mandatory, though it is highly recommended.  Also, please bring a water bottle and a journal as well (if you'd like).

Question 5

Are there any medical or psychiatric conditions this practice is not meant for?

Accepted Answer

For your safety, this practice isn’t recommended if you have serious heart conditions, a pacemaker, epilepsy, uncontrolled blood pressure, a strong tendency to faint, or a history of severe panic attacks or psychosis.

Question 6

What is the refund policy?

Accepted Answer

No refunds if you cancel fewer than 48 hours before the event.

Transformational Breathwork with Jerry- 10/20