About the Experience
This 75-minute journey is designed to help you come home to yourself — to feel safe receiving, expanding, and remembering who you truly are.
Jess supports women in reconnecting with their inner power and releasing the patterns that keep them small. Through trauma-informed Breathwork, she guides you to regulate your nervous system, open your heart, and step fully into your authentic self.
Session Flow
Intention Setting & Guidance (10 min)
Breathwork Practice (50 min of continuous breathing)
Grounding & Integration (5–10 min to close and anchor)
💫 Benefits of Breathwork
✨ Regulate your nervous system and create deeper safety in the body
✨ Release stress, stuck emotions, and limiting beliefs
✨ Expand your capacity to receive joy, love, and abundance
✨ Gain clarity, creativity, and a stronger connection to self
✨ Soften your heart while strengthening your resilience
What to Expect
You’ll be laying down for most of the practice, with space to move intuitively as needed.
Bring:
- Yoga mat
- Blanket
- Water
- Comfortable clothing
- Optional: eye mask, journal, or anything that makes you feel safe and supported
Prepare:
Come with an open heart and an intention to receive exactly what you need.
⚠️ Safety & Contraindications
Breathwork is a powerful somatic practice that can bring up strong physical or emotional sensations. Please honor your body and participate only if it feels right for you.
Do not participate if you have or have experienced:
- Cardiovascular disease, angina, or heart attack
- High blood pressure
- Glaucoma or retinal detachment
- Recent injury or surgery
- History of panic attacks or psychosis
- Severe or persistent mental illness
- Seizure disorders
- Family history of aneurysms
- Frequent dizziness or vertigo
- Pregnancy
If unsure, please consult your healthcare provider before attending.
💵 Investment
$40 per participant
Space is limited — reserve your spot early.
✨ Final Note
Breathwork isn’t just a class — it’s a transformational experience. Each session is an opportunity to release, to rise, and to come home to yourself.
