This workshop is aimed at those who have never worked with Transformational Breath. Although everyone is welcome. The guided breathwork session will teach you foundational breathing techniques under the guidance and support of facilitators. Connect with like minded individuals and learn about your unique breathing pattern.
Learn to breath better to live better
We will set an intention. Start the session with some grounding breath practices, movement and sound. Followed by a fully facilitated Transformational Breath session.
Immerse yourself in the power of breathwork and experience the profound effects it can have on your mind, body, and spirit.
Increased energy and relaxation
Reduced stress and anxiety
Emotional Release
Improved mental clarity and focus
Release of physical tension
Connection with yourself
Physical, emotional and spiritual transformation
For more information please contact me on hello@breathwithcharlie.com or have a look at my website www.breathwithcharlie.com
If you have any medical conditions or concerns please get in touch with me via hello@breathwithcharlie.com before booking your ticket.
