Transform Your Inner Critic: A Self-Compassion Practice
Join us to learn how to catch and transform your inner critic through self-compassion practice, the "Inner Bully" antidote.
Date and time
Location
Online
Refund Policy
About this event
- Event lasts 1 hour
Catch and Transform Your Inner Critic
A Self-Compassion Practice for High Achievers Who Are Tired of Their Inner Bully
Leave this session with a renewed sense of self-kindness, a science-backed framework, and a compassionate action plan you can start using immediately.
In this session, you will:
- Find out why your inner critic exists and what function it fulfills
- Learn how to recognize when part of your brain is working against you (based on the PQ® framework)
- Learn a quick science-backed approach (neuroscience, emotional intelligence) to minimizing the negative impact of your inner critic on your wellbeing and performance
- Walk away with a simple self-compassion ritual to use in moments of stress or self-doubt
Optional: You’ll receive a bonus PDF Self-Coaching Worksheet to deepen your insights after the session.
This Workshop is For You If…
- You’re emotionally exhausted from self-pressure or perfectionism
- You secretly feel “not good enough” even when you’re achieving
- You’re ready to trade inner judgment for curiosity, gentleness, and clarity
- You want a small, safe group space to learn and grow
Bonus Invitation
Want to take this work deeper? You'll have the chance to book a personalized 1:1 saboteur debrief to explore your unique patterns and create a strategy that works for you.
Frequently asked questions
Be in a quiet, comfy space . Come as you are — even (especially) if you’re feeling a bit messy. Upon registration, you will receive a PDF guidebook to support you during and after the session.
No. If you, for some reason, cannot make the session and you need to cancel, you may ask for a refund or use the credit towards future events.
Not at all. You’re welcome to participate in whatever way feels comfortable: chat-only, camera off, or fully engaged. There will be an optional breakout room toward the end for small group sharing. If you prefer, you can stay in the main room with me and reflect via chat box if you'd like.