Training: Lifting- Hypertrophy Training

Build strength, shape your muscles, and train with intention in this progressive lifting class designed to help you grow. This session focuses on controlled movements, time under tension, and structured set-and-rep schemes that target major muscle groups for balanced development. You’ll work through a mix of compound lifts and isolated accessory work, all programmed to increase muscular endurance, improve form, and build confidence under the bar. Perfect for all levels, this class guides you through purposeful lifting with clear cues, supportive coaching, and a paced format that helps you push toward your strength and physique goals.