Training: Core & Quads

Enhance your core and quad strength with this invigorating workout, perfect for all fitness levels. Our session blends core stabilization with targeted quad exercises, designed to build muscle, increase endurance, and improve overall fitness. Whether your goal is toning or boosting lower body strength, this workout will leave your core and legs feeling stronger and more confident.
Ages: 16+
Must register 2 hours before class starts, call 248-629-0206 after the two hour window!