Training: Barbell + Strength

Intentional strength work built around the fundamentals. This small-group session focuses on controlled barbell lifts paired with smart accessory work to build total-body power, stability, and confidence under the bar.

You’ll move through structured blocks coached with close attention to form, tempo, and technique. Expect squats, presses, hinge variations, and targeted strength circuits using barbells, dumbbells, and resistance tools.

Perfect for anyone wanting to get stronger, refine movement patterns, and train with purpose in a supportive, hands-on environment.