Question 1

What is breathwork?

Accepted Answer

Breathwork is intentional breathing used to regulate your nervous system, release tension, and train your body's stress response. In this class, you'll use rhythmic breathing and breath holds to build CO₂ tolerance—your ability to stay calm and clear when intensity rises.

Question 2

I've been breathing my whole life. Why should I come to this class?

Accepted Answer

You've been breathing automatically. This class teaches you how to breathe intentionally—to shift your state, release tension, and train your nervous system. It's the difference between autopilot and learning how to steer.

Question 3

Do I need previous experience?

Accepted Answer

Nope. This class is designed for all levels. You'll get clear instruction and can adjust the intensity to what feels right for your body.

Question 4

What are breath holds?

Accepted Answer

Breath holds are intentional pauses after an exhale or inhale. They build CO₂ tolerance, which trains your nervous system to stay calm under pressure and helps you access deeper states of relaxation.

Question 5

What is Somatic work/why is it important?

Accepted Answer

Somatic work wakes up your body and drops your mind out of overthinking and into sensation. It primes your nervous system for the breathwork and helps you actually feel the shifts happening in real time.

Question 6

What should I bring? What should I wear?

Accepted Answer

Wear comfortable clothes you can move and breathe in—and dress in layers. Your body temperature will fluctuate throughout the session, so having options is helpful. Bring water, something to cover your eyes (an eye mask, clean t-shirt, etc.), and an open mind. Mats and props provided.

Train Your Nervous System: Six Waves to Stillness Experience

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Indiana Noble Lane

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