Trail Academy Session 4: Glutes, Roots & Resilience – Powered by SBRC

Trail Academy Session 4: Glutes, Roots & Resilience – Powered by SBRC

Build trail strength & balance, then recover right: join us 8/21 for Session 4 + Fascia Stretch Therapy™ w/ Amanda!

By Sports Basement

Date and time

Location

Sports Basement Berkeley

2727 Milvia Street Berkeley, CA 94703

About this event

  • Event lasts 1 hour 45 minutes

Trail Academy Session 4: Glutes, Roots & Resilience by Sports Basement Berkeley Run Club

It’s not just about how far you can run—it’s about how well you move when the trail gets weird. This session takes a deeper look at how trail runners can build a resilient body that handles climbs, descents, and everything in between.

We’ll touch on the fundamentals:– balance and stability for confident movement– strength strategies to support your stride (yep, upper body too)– and dynamic exercises to prepare for what the trail throws at you

🧘 Bonus: Stick around after the run for a Fascia Stretch Therapy™ session with Amanda from Greater Movement Wellness—a guided recovery experience focused on connective tissue, mobility, and calming the nervous system.

🎟️ Plus, one lucky attendee will win a free entry to the Berkeley Trail Adventure from INSIDE TRAIL

Free. Friendly. All paces welcome. This is your trail toolkit—come grab a piece.

Tags

Organized by

Sports Basement

Sports Basement is a sporting goods retailer with 12 locations in California. We take pride in selling the best brands at basement prices. We are a community center, a hangout, a hub. Our employees are local coaches, outdoor enthusiasts, teachers and students. We are all active in the community and in our sports and activities. We use the products we sell!

FreeAug 21 · 5:15 PM PDT