Track, Move, Thrive with Tia x Natural Cycles x The Fertility Class

Ready to understand your body on a whole new level?
Join us for Track, Move, Thrive — an interactive evening where cycle literacy, movement, and holistic wellness come together. Discover how your menstrual cycle influences energy, mood, and overall health, and learn practical tools to sync your lifestyle with your biology.

Start with a guided movement session by The Fertility Class™, designed to support your cycle, ease PMS symptoms, boost hormone balance, and prepare the body for natural fertility. Then, dive into a hands-on cycle tracking workshop with Natural Cycles, where you’ll learn how to track your cycle effectively and use real-time insights to guide lifestyle, wellness, and reproductive decisions.

Finally, hear from Tia health experts and Natural Cycles specialists during a holistic health panel, connecting the dots between hormone balance, nutrition, mental health, and your cycle. Ask questions, gain practical tips, and leave empowered with the knowledge to take charge of your body and wellness journey.

Event perks include exclusive discounts, and educational resources to continue your cycle literacy journey at home.

Location & Parking:
Tia Soho is centrally located in Soho. Street parking is available.