Touch & Movement at Sage Theater Houston: Gentle Movement for Modern Bodies
*** BRING YOUR MATT!
In today’s world, most of us spend our days in stiff chairs, locked into screens and routines that disconnect us from our bodies. Over time, this leads to tension, pain, and a quiet numbing of our senses. Touch & Movement is an invitation to reconnect—with ease, pleasure, and play.
Rooted in the gentle principles of Yin Yoga, Sage Yoga and influenced by the Feldenkrais method, Touch & Movement offers soft, nurturing movement that awakens your body’s natural intelligence. This practice is designed for every body—no flexibility, experience, or fitness level required. Just bring your curiosity.
Rather than pushing through strain, Touch & Movement guides you toward subtle, childlike movements that release chronic tension and restore the natural vitality within your muscles, joints, and nervous system. It’s fitness without force—pleasurable, playful, and deeply restorative.
Join us at Sage Theater Houston for an embodied experience of self-discovery, laughter, and freedom of movement. This is your time to feel alive, relaxed, and fully at home in your body—again.
