Monday, November 17

Tools for a Calmer Mind

By guts. nonprofit

FREE community event! Learn science-backed tools to manage worry and anxiety, connect with others, and walk away w/ mental health resources.

Date and time

Location

Robbins Library

700 Massachusetts Avenue Arlington, MA 02476

Good to know

Highlights

1 hour 30 minutes
under 16 with parent or legal guardian
In person
Doors at 5:45 PM

About this event

Health • Mental health

"Tools for a Calmer Mind" will be led by Dr. Jenn Staples, Clinical Psychologist and President of guts. Dr. Staples will share practical, evidence-based tools to manage worry and quiet overthinking. Participants will receive take-home mental health handouts, and light refreshments and water will be provided.

guts is a nonprofit dedicated to making mental health tools more accessible, actionable, and relatable — because it takes guts to talk about mental health.

Organized by

guts. nonprofit

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