Tools for a Calmer Mind
By guts. nonprofit
Overview
FREE community event! Learn science-backed tools to manage worry and anxiety, connect with others, and walk away w/ mental health resources.
"Tools for a Calmer Mind" will be led by Dr. Jenn Staples, Clinical Psychologist and President of guts. Dr. Staples will share practical, evidence-based tools to manage worry and quiet overthinking. Participants will receive take-home mental health handouts, and light refreshments and water will be provided.
guts is a nonprofit dedicated to making mental health tools more accessible, actionable, and relatable — because it takes guts to talk about mental health.
Category: Health, Mental health
Good to know
Highlights
- 1 hour 30 minutes
- under 16 with parent or legal guardian
- In person
- Doors at 5:45 PM
Location
Workbar Arlington
1167 Massachusetts Avenue
Arlington, MA 02476
How do you want to get there?
Organized by
guts. nonprofit
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