Tonic Session: Get Started - What Do You Want?

In this class we will use gentle yoga, meditation and journaling practices to get present, get in touch with your intuition, heal old stories and set intentions for this year.

By learning practices that help you stay centered and able to hear your inner guiding voice you can move towards your goals and a sense of contentment.

This session is focused on helping you get clear on what you really want. Let's find out!