T.O.N.E.D UP!

Hey girl!

Are you looking to tone your body and snatch your waist?

Is perimenopause, PCOS or menopause making weight lose difficult for you? This workout is for women who are ready for a change! We will focus on exercises that help you shrink your waist and burn fat while keeping the workout fun for fitness levels.

For Fitness Motivation checkout out our Instagram and Tiktok

Parking: Free and plentiful

What to bring: Water, towel, workout gloves ( if you have them) and ENERGY!

If you have questions or have trouble finding the location: text Coach Nikki at 404-500-8910 before the event starts.