Tips for Sustainable Self Care: Self-Acknowledgement

The holiday season is upon us —and let’s be honest, it can be a lot. Between work, family, and a never-ending to-do list, it’s easy to forget to take care of yourself.

Join us for Tips for Sustainable Self-Care: Self-Acknowledgement, a 90-minute interactive workshop designed to help you support yourself through the chaos. Together, we’ll unpack what holds you back from acknowledging your wins, explore how your self-talk affects your energy, and practice easy ways to make self-care stick—especially when life gets hectic.

Come ready to learn, reflect, and laugh a little. You’ll walk away with simple, sustainable strategies to carry you through the holidays (and beyond).