Tiny Tweaks, Big Wins: Nutrition That Sticks!

Ever feel like nutrition is all “eat this, skip that,” and you’re just over it? 🍕🍫🥦

Join Kacey Gonzalez, a Columbus-based Registered Dietitian, for a virtual workshop that shows you how to make small, realistic tweaks that actually stick—without giving up the foods you love. Think mac & cheese on your plate? Totally allowed. Green beans on the side? Also allowed. Balance without the guilt—that’s the goal.

In this interactive session, Kacey will teach her “Tiny Tweaks” framework:

• Add before you restrict: build a plate you actually want to eat
• Anchor habits to your daily routines (so you don’t rely on willpower)
• Focus on consistency, not perfection

You’ll walk away with your own personal Tiny Tweak Plan for January and strategies you can actually use in real life.

💡 Plus: everyone who joins will be entered to win a FREE ticket to a future 614FitClub event and a pair of grippy socks! 🎉