Time to Unwind - Hips & Low-Back Partner Stretching Workshop

Workshop Objectives

This hands-on, mobility-focused workshop will teach you effective partner stretches that will expand your range of motion, increase strength, and reduce pain in the hips and low back. You will learn how to tailor the stretches to your particular needs and how to incorporate them into your lifestyle. This is an active workshop which involves moderate intensity strengthening exercises, solo stretches, and partner-assisted stretches. You will be challenged, but the primary goal is for you to leave with an understanding of how to apply these methods on your own.

Please bring a mat (yoga mat or similar) and a large towel.

All backgrounds and experience levels welcome! Ages 18 and up.

About the Instructors

Javier Garza

Javier has been a personal trainer for over 16 years and his holistic approach to fitness includes lessons learned from experts in fields such as acrobatics, martial arts, massage therapy, functional medicine, olympic weightlifting, yoga, dance, and gymnastics. His goal is to teach simple methods that empower others to take control of their health and fitness.

Vicky Good

Vicky is visual artist and photographer with a background in the fitness industry who uses strength and mobility training to help her recover from long hours spent in unnatural positions. She's passionate about holistic approaches that build strength, support mobility, and help people feel good in their bodies.

Personal Conduct Policy

As there is physical contact during partner stretches, we are very mindful of maintaining a safe and respectful learning environment. We have a zero-tolerance policy for any amount of inappropriate touching or sexual misconduct.