Time Out: Using the Power of Nature to Recover, Restore & Rejuvenate

Are you overworked, overwhelmed, and constantly meeting everyone else's demands—except your own?

Do endless deadlines, back-to-back meetings, and a never-ending to-do list drain your energy and leave you exhausted?

If you’re always giving your energy away, it’s time for a powerful, purposeful pause.

Join me for this transformative 90-minute online workshop, designed specifically for women in business who want to nurture their wellbeing naturally and reconnect with their inner strength.

What You Will Discover:

💚 How your nervous system impacts your energy and overall health — understanding what happens when stress takes over and how to support your resilience.

💚 The healing power of flower and vibrational essences — what they are, how they work, and how they can help you feel more energised, confident, and calm.

💚 Hands-on experience selecting and exploring essences from the Bach flower range that support your unique needs.

💚 Simple, practical tools to incorporate these natural remedies into your daily self-care routine, reducing stress and boosting vitality.

💚 Personalised essence selections you can start using immediately to nurture your wellbeing.

What You Will Gain:

💚 A clear understanding of how your nervous system influences your energy and health.

💚 Confidence in choosing and using flower and vibrational essences to support your wellbeing.

💚 Practical tools and techniques to reduce stress, stay grounded, and increase resilience.

💚 A personalised set of essences tailored to your needs — so you can feel energised, calm, and confident every day.

A Little About Me:

Hi, I’m Cassandra Antoine. I help women aged 40 and over to identify and release emotional and mental blocks, so they can become more self-loving and self-accepting.

This empowers them to lead with confidence, increase their productivity and performance, and ultimately create a business and life that are both prosperous and fulfilling.

As a Holistic Health practitioner, Flower and Vibrational essences and Emotional Freedom Technique practitioner, and the founder of The Alignment A.C.E. System, I am passionate about supporting women to nurture their wellbeing holistically.

I believe true success is about aligning your emotional, mental, spiritual, and physical selves — and when you nurture your inner world, everything else flows more easily.

Join us and other women ready to prioritise their health, energy, and resilience.