Time Budgeting for Liberation: Reclaiming Rest, Resistance & Rhythm

Time is political.

For too many of us, time has been weaponized by whiteness, urgency, and productivity culture.

This space is a reclamation.

In this 2-hour interactive workshop, we’ll:

• Explore how your body responds to time, deadlines, and doing
• Unpack how capitalism, trauma, and white supremacy show up in your calendar
• Learn how to budget time with care at the center - yes, rest is a line item!
• Design a time map for Q1 rooted in joy, spaciousness, and liberation

You’ll leave with:

• A personal “time budget” you can live into, not grind through
• A somatic practice for resisting urgency
• Tools to integrate rest into your calendar without guilt

This Space Is For You If:

• You’re tired of hustle cycles and guilt-driven volunteering
• You want to honor your capacity while staying in right relationship to community
• You’re ready to practice what it means to build a life of care - not domination
• You believe budgeting can be a liberatory, spiritual, and embodied act