Time and Stress Management: Take Control of Your Time and Stress

This workshop gives an overview and detailed discussion of various time management skills technique that aid in improving efficiency, increasing productivity, and minimizing stress due to poor time management.

IF HALF DAY CLASS, JOIN IN CUBAO

• 1 AM snack
• printed handout
• printed certificate
• overflowing coffee
• WIFI access

IF VIA ZOOM

• PDF certificate
• PDF handout

Where in Cubao:

Mpower Learning Manila

222 Vivaldi Residences, 628 EDSA cor Aurora Blvd., Cubao, Quezon City

Outline

I. Time Management Overview

• Defining Time Management
• Effects of Poor Time Management

II. General Time Management Tools

• Activity Logs
• To-Do Lists
• Allen’s Input Processing Technique
• Leverage
• Understanding Multitasking
• Preventing Reworks
• Ensuring Tasks are Completely Done

III. Prioritization Technique

• Prioritization Overview
• Eisenhower’s Urgent/Important Principle
• Action-Priority Matrix
• Managing Conflicting Priorities

IV. Time Management Challenges

• Managing Interruptions
• Dealing with Tardiness
• Organizing Disorganized People
• Minimizing Distractions