Question 1

What is a sound bath?

Accepted Answer

A sound bath is a therapeutic experience where participants immerse themselves in vibrational sound waves produced by various instruments such as singing bowls, , gongs and other resonant instruments. It's a meditative practice aimed at promoting relaxation, stress reduction, and connection to self.

Question 2

What happens during a sound bath session?

Accepted Answer

During a sound bath session, participants lie down comfortably on yoga mats or blankets in a relaxed position. The sound facilitator plays a variety of instruments, creating an immersive sonic environment. Participants focus on the sounds, allowing them to enter a deep state of relaxation/meditation

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Tibetan Singing Bowl Sound Bath