Thursday Transform Stress into Vitality with Qi Gong

🌿 Experience the Power of Qi Gong ! 🌿
Cultivating Vitality and Inner Balance

Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a restorative and inspiring Qi Gong practice held weekly in the serene beauty of La Choza Studio, in West Seattle.

Reconnect with your body, breath, and the natural world through a gentle movement practice designed to release stress, enhance vitality, and bring you back to center.

✨ In these sessions, you’ll experience:

• Gentle, Flowing Movements: Activate your energy with easy, flowing sequences that promote relaxation, flexibility, and strength.
• Breathwork & Visualization: Calm the nervous system, expand your awareness, and deepen your presence through guided breath and imagery.
• Emotional & Physical Renewal: Learn tools to transform stress into vitality and feel grounded, energized, and uplifted.
• Holistic Integration: Natalia incorporates wisdom from Traditional Chinese Medicine, Bioneuroemoción®, and health coaching to support balance and well-being on all levels.

✨ Class Details:
When: Every Thursday 10-11am
Where: La Choza Studio, 10401 47th Ave SW
Contribution: $20 per person

Whether you’re new to Qi Gong or returning to the practice, all are welcome. Come as you are — and leave feeling renewed, peaceful, and connected.

🌟 Reserve your spot and flow with Qi Gong !