Kundalini Yoga: Yoga & Meditation for Prosperity & Gong
Event Details:
- Theme: This class focuses on stress release, relaxation and varies from mildly to moderately challenging. Each class ends with an 11 min. meditation for Prosperity using mantra and beautiful music concluding with Gong relaxation to heal the parasympathetic nervous system and integrate the benefits of the yoga and meditation on a deeper level.
- Purpose: To increase flexibility, peace of mind, spiritual connection and overall well being.
Tune In & Pranayam warm-Up (5 minutes):
Yoga (49 minutes)
Meditation (11 minutes)
Gong relaxation (5 minutes)
Closing blessing (5 minutes)
Kundalini Yoga
Practice Kundalini Yoga, breathwork and meditations to attract prosperity, calm the mind and establish one's connection with one's spirit and soul.
Relaxation with Gong:
Integrate the benefits of this class on a deep level as you relax with a 5 minute gong layout designed support rejuvenation, healing, and harmony.
Benefits:
- Increased range of motion
- Increased stamina, endurance and patience
- Improved sense of well being
- Improving quality of life through yogic exercises, breathwork, postures and meditations
- Deep relaxation and tension release.
- Nervous system regeneration and emotional alignment.
- Enhanced healing mentally, emotionally, physically and spiritually.
Preparation:
- Bring a yoga mat, blanket or shawl, cushion is optional.
Quote to Inspire: "Kundalini Yoga is the yoga for the Aquarian Age."
What to remember:
- Must be at least 11 years old to attend.
