THURSDAY EVENING WORKSHOP: SECRETS OF ZEN = SINGULARITY OF ZAZEN

MONTHLY CONTENT CYCLE — Each Thursday will feature 1 of 5 focal points:

1st - Natural Posture..........Finding Your Center (zazen)

2nd - Natural Breath............Following The Body (kyuki & koki)

3rd - Mindful Attention.......Nurturing Beginner’s Mind (shoshin)

4th - Walking & Chanting...Feeling Stillness in Motion (kinhin, mokurai)

5th - Healing & Sleeping....Promoting Wellbeing (ki)

WEEKLY EVENING SCHEDULE—3 Periods:

1) Method of Zen—Demonstration & Explanation: 30 min

— Coping with Barriers to Practice

— Distress vs Comfort; Anxiety vs Serenity; Confusion vs Clarity; Friction vs Harmony; Skillful Means

2) Sitting + Teisho: 30 min

— Posture Correction & Blow of Compassion (Zazen & Kyosaku)

— Physical, Emotional, Mental, Social Samadhi; Awakening Self & Others

3) Q&A + Tea: 30 min

— Q&A, Tea Service (Sanzen & O-cha)

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