Thursday Drop-in Meditation Class

Transforming Problems

If our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.

Buddha's teachings on the Four Noble Truths provide a framework for understanding how to train our minds so that we can be more effective in solving our real problems - the painful states of mind that cause us so much suffering.

Classes include guided meditation, a practical teaching, and Q&A. Everybody welcome. Suitable for all levels of experience.