Thriving Through Perimenopause & Beyond: A 5-Week Workshop Series
Perimenopause and menopause are natural transitions, but they can feel confusing and overwhelming without the right support. This 5-week online workshop, led by Vika Teicher (Your Peri Godmother, NBC-HWC, CNC) with guest expert Dr. Claudia Levine (NAMS Certified Menopause Practitioner), blends science-based guidance, compassionate coaching, and community connection to help you thrive in midlife.
What to Expect:
- Weekly live Zoom sessions (with replays if you miss one)
- Practical strategies for better sleep, steadier moods, sustainable weight, and lasting energy
- Clear information on hormone changes and treatment options
- Access to an online learning platform with lesson recordings, notes, recipes, and community discussion boards
- Tracking tools and worksheets to monitor your symptoms, habits, and progress
- Guided exercises to turn knowledge into daily practices
- A supportive private group to connect with women on the same journey
- Direct access to experienced facilitators who understand the challenges of midlife
By the end of the series, you’ll have a clearer understanding of your body, a personalized wellness plan, and a community to support you long after the workshop ends.
